Foods for Healthy Skin What are some of the foods that can have a positive impact on our skin? Foods that are high in Omega 3 fatty acids have a positive effect on the skin. Cold water fish like cod and salmon are packed with omega 3s, which can keep our skin supple and moisturized. They can also contribute to strengthening collagen, the matrix that supports our skin, keeping it tight and wrinkle free. Omega 3s also are a well-known as an anti-inflammatory, which can reduce redness and help with acne/rosacea and psoriasis. Vitamin C-rich foods like oranges, mandarins and kiwi fruit are high in vitamin C, which is a powerful antioxidant and is very important in collagen production. Antioxidants are also known to prevent sun damage and aid in skin repair. Carrots are rich in carotenoids, which can be a natural sunblock. A daily consumption of carrots can add […]