Foods for Healthy Skin What are some of the foods that can have a positive impact on our skin? Foods that are high in Omega 3 fatty acids have a positive effect on the skin. Cold water fish like cod and salmon are packed with omega 3s, which can keep our skin supple and moisturized. They can also contribute to strengthening collagen, the matrix that supports our skin, keeping it tight and wrinkle free. Omega 3s also are a well-known as an anti-inflammatory, which can reduce redness and help with acne/rosacea and psoriasis. Vitamin C-rich foods like oranges, mandarins and kiwi fruit are high in vitamin C, which is a powerful antioxidant and is very important in collagen production. Antioxidants are also known to prevent sun damage and aid in skin repair. Carrots are rich in carotenoids, which can be a natural sunblock. A daily consumption of carrots can add […]

A Note from Tru-Skin Dermatology Staff There are many misconceptions from the media and brand manufactures about skin care products, skin science, and overall skin health. How often do we as consumers google a skincare concern and purchase a product straight from Amazon, that claims an overnight cure? More often than you would think, there’s an abundance amount of skincare myths floating around. Tru-Skin Dermatology Staff is here to help you identify fact from myth. Myth 1 There is no such thing as washing your face too much. Over cleansing your face can lead to dryness, sensitivity, and irritation. When choosing a cleanser for your skin, the ideal cleanser should be sulfate-free to avoid stripping the skin of its natural oils and compromise its barrier. Myth 2 The only form of Vitamin C that works is L-ascorbic acid. L-ascorbic acid only remains in its most potent state for a limited […]

A Note from Tru-Skin Dermatology Happy 2019! As we start off the year with New Year’s resolutions, taking care of our skin is no exception! When it comes to committing to an anti-aging regimen, it can be overwhelming without direction and guidance in developing a care plan that’s right for you. A plan can be the key to success! I’m here to inform you of the top three anti-aging treatments that can make you look 10 years younger in minutes! 1.) Botox Botox is the number one cosmetic treatment and can take years off your face! Botox is a simple treatment with no downtime that can help soften wrinkles and help your face look youthful! There are many medical uses for Botox beyond cosmetics, one of them being hyperhidrosis (excessive sweating). Botox is not only able to soften wrinkles, but preserves, maintains and prevents wrinkles from becoming deeper! The increasing […]